Top 10 Different Types Of Yoga Poses And Their Benefits

Different Types Of Yoga Poses And Their Benefits

Top 10 Different Types Of Yoga Poses And Their Benefits
Pincha Mayurasana -- Photo via lifenlesson.com

Human body is the most precious gift by God to man. It is very important for anyone to take care of their health every now and then. Due to the increasing number of work and other activities in our daily life, we often neglect the health factor. We often miss our diet plans and consume such meals which cause harm to our body in the long period.

Yoga is a beautiful way to maintain your body. It is as area of various exercises. The origin of yoga dates back to thousands of years ago. Nowadays, the yoga is given much importance in different parts of the world for creating awareness among the people for various yoga asanas. Let us study some of the Top 10 Different Types Of Yoga Poses And Their Benefits.

10 Downward Dog- Adho Mukha Svanasana

Top 10 Different Types Of Yoga Poses And Their Benefits
Downward Dog — Photo via healthnbodytips.com

At number 10, it is downward dog pose in which you have to extend your hands and legs both with properly balancing the spine. This asana is beneficial for your spinal cord and makes it stronger. Your arms and legs both will get strength if you perform this exercise daily.

The body becomes more flexible with this asana and the brain gets more active. The blood circulation will get faster in your brain making it all the more powerful. The spine will get an erect posture if you do this asana regularly in the early morning before your breakfast.


9 Trikonasana Yoga (Triangle Pose)

Top 10 Different Types Of Yoga Poses And Their Benefits
Trikonasana Yoga — Photo via hyablog.com

This asana is standing with legs spread and bending down on one side with one hand in the upward direction and the other one on the floor. It makes a triangular position. This asana strengthens your muscles and regulates the various functions in the body.

Pregnant women can do this asana daily. This asana reduced tension and depression. The belly fats can get reduced with this asana. Trikonasana Yoga improves the memory and supplies more blood in the body.


8 Child Pose

Top 10 Different Types Of Yoga Poses And Their Benefits
Child Pose — Photo via popsugar.com

In child pose, you have to simply seat on your knees and then bend towards the forward direction with hands extended on the floor. This asana will make your spinal cord erect and relaxes your mind. Child pose is beneficial for both your back and hips.

Do this asana regularly to get a soothing feeling in the mind. This pose also reduces fats in your body making it slim and perfect. Child pose is good for your chest, belly, back, muscles and arms.


7 Easy Pose- Sukhasana

Top 10 Different Types Of Yoga Poses And Their Benefits
Sukhasana — Photo via agelessmedicineofthepalmbeaches.com

The next on the list is one of the simplest asanas, Sukhasana. You just have to sit in a normal position on the floor with the straight back in this pose. Sukhasana is good for mental as well as physical health of human body. It will reduce mental strain at once.

Easy pose is beneficial for women during their menstrual cycles. Choose a calm and quiet place for doing Sukhasan such as beach, park or garden as the peace in the surroundings works better with this asana.


6 Kapalbhati Yoga Asana

Top 10 Different Types Of Yoga Poses And Their Benefits
Kapalbhati Yoga Asana — Photo via yogagurusuneelsingh.com

Kapalbhati Yoga Asana is the best remedy for asthma patients. This asana includes taking long breathes and holding them for some time. Kapalbhati Yoga Asana is good for stomach and cures many stomach problems such as constipation and acidity.

It also relieves in diabetes. Doing this asana regularly will reduce your belly fats soon and make your body slim and sexy. Your excess body weight will get reduced by performing this asana regularly.


5 Four Limbed Staff- Chaturanga

Top 10 Different Types Of Yoga Poses And Their Benefits
Chaturanga — Photo via prevention.com

This asana includes laying your body on hands and legs. This asana will strengthen your arms as well as muscles. The belly fats get reduced within short period of time. Chaturanga is good for your hips and back and makes your spinal cord more flexible.

This asana is beneficial for the overall body. Regularly perform this asana before breakfast in the early morning for some time and you will get a beautiful and slim figure with perfect features.


4 Sirsasana (Headstand Pose)

Top 10 Different Types Of Yoga Poses And Their Benefits
Sirsasana — Photo via tranquilspace.com

At number 4, it is Sirsana which is one of the most difficult asanas to do in yoga. This pose has innumerable health benefits. You will an erect spine by doing this asana regularly. Your brain will get more supply of blood making it more powerful with this asana.

Sirsasana is a remedy to numerous health issues such as headache and insomnia. This asana will regulate the blood circulation in your body and it also cured several liver problems. The belly fats will also get reduced if you do this asana regularly.


3 Tree- Vrksasana

Top 10 Different Types Of Yoga Poses And Their Benefits
Vrksasana — Photo via yogajournal.com

The next on the tree is the tree pose. This asana includes standing on one foot with straight back and hips. This difficult asana is actually very useful for the body in many ways. You will a straight spinal cord with this asana.

It is a good way to maintain balance of your body and to reduce the fats in your body. Your legs and hips will get more flexible by doing Vrksasana regularly. It is a best asana to reduce the excess body weight.


2 Baddha Konasana Yoga (Bound Angle Pose)

Top 10 Different Types Of Yoga Poses And Their Benefits
Baddha Konasana Yoga — Photo via YOGA.com

This asana is performed by sitting on a straight back with legs opposite to each other. This asana is good for your hips and legs both. Sciatica discomfort gets reduced by performing this asana regularly. Baddha Konasana Yoga is good for your belly and back. It will reduce the fats of your belly.


1 Arm Balance- Pincha Mayurasana

Top 10 Different Types Of Yoga Poses And Their Benefits
Pincha Mayurasana — Photo via lifenlesson.com

At number 1, it is Arm Balance pose. It is a good pose for overall body. It will circulate the blood in your body as well as brain. Your arms and legs get strengthened with Pincha Mayurasana. It will also reduce the fats from your belly and other parts of the body. It relaxes your mind and makes it stronger.

Yoga is very necessary in today’s life with the growing life’s problems and issues. It will relieve you and gives you a calm feeling.


Top 10 Different Types Of Yoga Poses And Their Benefits

1. Arm Balance- Pincha Mayurasana

2. Baddha Konasana Yoga (Bound Angle Pose)

3. Tree- Vrksasana

4. Sirsasana (Headstand Pose)

5. Four Limbed Staff- Chaturanga

6. Kapalbhati Yoga Asana

7. Easy Pose- Sukhasana

8. Child Pose

9. Trikonasana Yoga (Triangle Pose)

10. Downward Dog- Adho Mukha Svanasana

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