Food is the essential source of energy for performing all activities of the day. It is very important to include healthy food items in our diet for overall development of our body structure. Generally, the tasty foods which we all whole day are not good for the body and they just satisfy our taste buds. Eating the junk food regularly will cause many health issues in the future years. Bones are one of the important parts of the body.
It is the bones which provide the support to other organs. They help to balance the whole body. Strong bones prevent you from many dangerous injuries and wounds. You should have healthy bones in order to perform every task properly. Today, we will discuss about the foods which you should eat for healthy bones. We have listed Top 10 Foods For Healthy Bones.
The green leafy vegetables are always on top of the food pyramid and often suggested by the dieticians to include in meals. Spinach is a rich source of vitamin A which means you will get a good vision. It also cures the problem of night blindness.
It is also high in iron, fiber, calcium and other minerals which are necessary for strong body. Rich in calcium, if you include spinach every day in your meals then you will surely get strong bones for whole life. You can cook spinach in several ways or squeeze its juice or add it to the bowl of soup.
Salmon is another one of the best foods that you can eat for having strong bones. You can consume this fish regularly in your meals for building your bones. Salmon is very rich in vitamin D which is an essential element for strong bones.
This fish has higher content of calcium which is also very necessary for having strong bones. It is also rich in fats which mean you can eat it if you want to gain weight.
8 Fortified Cereals
Cereals are one of the best breakfast items for overall growth of our body. Cereals can be of various types such as wheat, Kashi U Black Currants, Walnuts, Whole Grain, oats and many others. Cereals contain high content of vitamin D which will build strong bones.
You can consume cereals with milk or milkshake in the morning breakfast. Cereals will give your stomach a full feeling and the frequent hunger will be removed. They are tasty and healthy foods for bones.
7 Almond butter
The bread butter or the toast butter is the most common thing we often take in the morning breakfast due to hectic work schedule. Butter is loved by everyone but due to higher fats content, the people will more weight should avoid plain butter.
Instead of that, start taking almond butter in your breakfast which is high in calcium. The almond butter is also rich in proteins and good for those with cholesterol in their body. If you want to control you weight as well as have strong bones then eat lots of almond butter.
You can eat eggs in several ways such as boiled eggs, omelet, scrambled eggs, and many other recipes by adding eggs. They are good for your hair, skin and development of many other parts of the body. The egg yolk is rich in vitamin D which means you can take omelet every day in your morning breakfast for strong and healthy bones.
Eggs are the easiest way to gain more vitamin D and it is one of the most common breakfast items. You should include eggs daily for a healthy body without any health issues.
Yes, you will be happy to hear that cheese is good for your bones. Cheese is the product of milk which has highest amount of calcium which results in strong bones. Consume raw cheese every day for having strong bones. You can also take cheese in various other ways such as adding it to pizzas, hamburgers and sandwiches.
There are various kinds of cheese available in the market such as mozzarella, processed cheese, cheese cubes and many more. If you are too thin then too you can consume more and more cheese for gaining weight and strong bones.
4 Orange Juice
Fruits are best foods for healthy foods. They are rich in proteins, fibers, minerals and vitamins. Oranges are good for your bones. The orange juice contains ascorbic acid which is rich in calcium content and it results in having strong and healthy bones.
You should drink fresh orange juice daily in your breakfast for building strong bones. If you can’t take out time daily to walk for some time in sunlight then drink orange juice which helps in strong and healthy bones which give protection to your body from wounds.
If you do not like to consume plain milk then eat yogurt. It is available in the market in various flavors which add to your taste. Yogurt is rich in vitamin D which is very necessary for strong bones and powerful built up.
You can consume raw yogurt or add it in fruit milkshakes and various desserts such as pastries, cakes and others. So, include the yogurt daily to be fit and healthy. It is also better than milk in terms of calcium content.
2 Tuna Fish
Fish is a healthy food and it has many health benefits too. Tuna fish has high amount of Vitamin D which is necessary for healthy bones. This fish is rich in magnesium, potassium, nutrients and many other useful minerals which are good for a strong body. It is high is fats also which helps is gaining weight for extremely thin people.
At number 1, it is definitely milk which is a wholesome food for overall development of your body. Milk has highest content of calcium and makes your bones strong. You can take milk in several ways such as milkshakes, health drinks and many others. Drink milk every day to have a strong body.
These food items have numerous other health benefits and so they are suggested to be consumed even by doctors.
Top 10 Foods For Healthy Bones
2. Tuna Fish
4. Orange Juice
7. Almond butter
8. Fortified Cereals